“Fruit tastes great and is super nutritious ” said the fruit lover in her best sing-song voice. “It can make you healthier too”. Fruit is a popular kind of food anywhere around the world. While it’s delicious, fruit can also be good for your health. Eating a healthy diet with plenty of fresh produce can have positive health benefits- in can strengthen your immune system. The antioxidants found in fruits help guard against free radicals from harming cells and tissues while boosting immunity levels and especially when paired with vitamin C.
These are the 14 Best Fruits to Eat for Better Health
Grapes – they’re high in antioxidants and have a lot of vitamin C, which can help fight off colds. These have shown to reduce inflammation in muscles, making them perfect for those suffering from muscle aches or joint pain. Grapes have an excellent nutrient called resveratrol that may make your heart strong.
Tomatoes – have some of the best nutritional values in fruits, including high levels of lycopene that may reduce your risk for cancer and other chronic diseases, which is especially good if you don’t eat much fruit. Lycopene has also shown to help improve skin health as well. They contain vitamin C, which helps boost immunity against infection while fighting inflammation caused by arthritis and gout symptoms when eaten raw on salads before bedtime with cucumber slices squeezed over them (or just cut up into pieces)
Guava – is a popular fruit because it helps people lose weight. One guava has about 35 calories, so you won’t get hungry too quickly after eating this fruit.
Kiwi – these small green fruits that we find all overstores here at home are full of fiber, potassium, folate and vitamins B &E, which helps protect your eyesight and be an antioxidant. Also an excellent source of potassium that can help regulate blood pressure by improving circulation to the heart.
Pineapple – protein is essential during winter months when we tend to crave more carbs like loaves of bread or kinds of pasta, and pineapple is a great way to get your protein. Pineapple is good for our cells and can lower inflammation. It is also a good fruit for people who have arthritis or other inflammatory conditions.
Avocado – it’s rich in healthy fats that help reduce the risk of heart disease plus, avocado has vitamin E, which helps prevent skin damage and wrinkles, as well as being full of potassium for regulating blood pressure.
Papaya – This fruit called papaya can be eaten raw or used in cooked dishes because it is not too sour like some other fruits, so if you’re looking for more ways to eat less sugar, and these are perfect! They also contain vitamins C & D, which have anti-inflammatory properties making them great for reducing pain and swelling.
Mangoes – have high iron content, and they also have a lot of fibre. Mango has 12% of your daily value of fibre. Mangoes are good for you because they clean your skin from the inside and give it a glow. Its vitamin C content can help boost our immune system by strengthening the walls between these troublesome “good.” bacteria we need to keep out of us. Mangoes have shown to be helpful with stomach ulcers as well as gastric reflux.
Plum – provides a third of your daily intake of fibre, which helps keep you feeling full and help with weight loss or maintain healthy cholesterol levels. Plums are high in antioxidants as well, and studies have shown that they might help reduce the risk of cancer because these compounds stop cell mutation before it starts. They also contain potassium to regulate blood pressure while providing calcium needed for strong bones.
Blueberries – have the vitamins C, folate, riboflavin and niacin. They also have selenium. Eating blueberries may reduce age-related memory decline by up to 40%. Studies show that eating at least one cup per week has been proven beneficial in minimizing the brain.
Raspberries – this type of berry is known for its exceptionally high antioxidant levels, which are great at fighting free radicals because they’re powerful enough to break down even the stubbornness toxins like pesticides or car exhaust fumes! These berries contain Vitamin K as well, which reduces nearsightedness (myopia) by strengthening our corneas muscles, so we don’t need prescription glasses all the time.
Bananas – are healthy because they contain natural antioxidants that fight harmful free radicals. These help keep your cells safe and healthy. Bananas also contain potassium, which is an essential mineral for a healthy blood pressure level. It helps regulate fluids on both ends of our cells (intracellular and extracellular). They provide magnesium too.
Grapefruit – people who eat grapefruits feel fuller faster even if they don’t necessarily consume more calories because it has high levels of fibre, which gets digested slowly, so your stomach doesn’t growl all day long! It’s best eaten with breakfast as it regulates insulin production while you sleep too.
Watermelon – is a fruit that is not only delicious but also good for your health. It’s best eaten as a snack in the middle of the day as it will keep your skin hydrated and help you stay energized throughout the afternoon.